Feel Great Again.

Pooja and I worked together on a range of issues from food intolerance to weight loss. She helped me identify the source of my food intolerances, demystified intermittent fasting, and got me on some key supplements. A few months later, I have lost weight and all my health markers have improved from lower LDL and diabetes risk to improved adrenal function. My GP was seriously impressed at my last physical. Highly recommended.

I had severe digetion problems before consulting Pooja, I have visited many doctors but they could not fix it. After consulation with Pooja, with the help of her integrated approach I could see significant improvement in my digestion.

Pooja has been exceptionally helpful, providing clarity on aspects I initially found challenging to grasp. Her personalized approached by tailoring the program to my needs, fostering a deeper understanding of my body and its nutritional requirements, has led to significant improvements in my health and wellbeing, a change that has been both empowering and transformative.

With TNC, I unraveled the root cause of my persistent lack of energy, a puzzle that had plagued me for years. Here’s where the magic begins—Pooja’s holistic framework for leveraging the results. Our second consultation was a collobarative one – she devises a personalized plan tailored to my lifestyle, ensuring its sustainability. Having a nutritionist is essential for everyone!

Pooja is a life changer. She helped me heal from what I felt was a completely broken body into one that is healthier, stronger and optimised for the person I truly am. She tailored a programme based on ME and MY needs. My GPs never addressed my subclinical symptoms after so many years of testing – and it took one session with Pooja to nail it and start moving the needle.

When I went to see Pooja I could hardly eat anything. She took her time and listened to me. Pooja did all the tests that needed to be done and prescribed supplements. Now it feels like I am in a whole new world. I am in USA and Pooja is in Singapore, but any time I need to talk to her or ask any suggestions she is always there.

I have struggled with miserable gut issues for over 10 years. During that time I have seen several doctors (including some with the fanciest imaginable gut health credentials), and none of them were able to explain my symptoms. Many of them put me on costly shot-in-the-dark treatments that had no effect. I sought out TNC because I needed to try something different. After a few months with TNC, my gut is better than it has been in a decade.

What the Perimenopause Blueprint promised at the onset, it went beyond delivering. Pooja guided our intimate group through a step by step process over 6 weeks with a holistic and science-backed approach. The recommended changes to nutrition and lifestyle brought about benefits for me from week 2 onwards; better sleep and energy levels, reduced bloating, and regained a regular monthly cycle.

Pooja has truly changed my life. Not only has she helped me in terms of eating better, looking after my body and losing weight, but now I feel like a more energised, confident and happy version of myself.

I signed up for the program 4 weeks ago and happy to report that I’ve lost a total of 8kg. No matter how healthy I ate or how much I exercised, I kept putting on weight. I suspected I was going through hormonal imbalances/changes as I’m already in my mid 40s and felt tired, bloated, anxious and distracted most of the time. When Pooja explained how women’s bodies and hormones change during the 40s, it made total sense.