Sleep Hack# 14: If you just can’t hack it…
You might benefit from coming in to see us at TNC to find out if something deeper is the cause of your sleepless nights. Sleep is...
top of page
Deepen your learning on functional wellness
Find the freshest nutritional and lifestyle inspiration in our weekly published articles.
Search
1 min read
Sleep Hack #12: Magnesium
Magnesium is a wonderful mineral that most of us are deficient in. It plays a role in over 300 biochemical processes but some of the...
1 min read
Sleep Hack#11: Create a sleep sanctuary
With technology being so portable it’s easy to turn your bed into a full on workstation. It’s really important to create a separation...
1 min read
Sleep Hack#10: Exercise can help or hurt sleep
Exercise done early in the day can be a great way to help with sleep, however if done too close to bedtime it can really disrupt sleep by...
1 min read
Sleep Hack #9: Work with your own patterns
Many of our clients, even the late night owls do have a natural window where they feel tired but they push through this and then really...
2 min read
Sleep Hack #8: Your diet does affect your sleep
When some of our clients start eating a lower carb or more ketogenic diet or even start fasting their sleep cycles can become affected....
1 min read
Sleep Hack#7: Don’t eat too close to bedtime.
If you intend to go to sleep at around 11:00, your last meal should be around 8:00pm. If you go to bed having just eaten, especially a...
1 min read
Sleep Hack#6: Take note of alcohol.
Some of our clients report better sleep when they drink- whilst it is true they may fall asleep faster, REM sleep is disrupted so you...
2 min read
Sleep Hack#5: Learn the art of meditation.
What always amazes me us how many high powered executives use this tool daily and credit a lot of their success to this practice. In Fact...
1 min read
Sleep Hack #4: Your room needs to be like a cave.
You already know it should be dark, but it should also be quiet and cold like a cave. Thermoregulation influences your sleep cycle....
1 min read
Sleep Hack #3: Limit your caffeine after 12.
½ of the population is genetically not able to process caffeine well. This means you may feel jittery and struggle to sleep. If you feel...
1 min read
Sleep Hack #2: Cut down evening screen time
The blue light in all your devices (phones, tv, computer) all generate blue light which messes with your circadian rhythm by stimulating...
1 min read
Sleep Hack #1 Get more sunlight
Your body relies on the secretion of melatonin, which is produced by the pineal gland in your brain- when your melatonin production is...
4 min read
Singapore amongst the WORLDS most sleep deprived
Singapore is making the news for the top 3 in the worlds most sleep deprived... Poor sleep is shared by so many of my clients- driven by...
1 min read
Why do we need supplements anyway?
We are not big on taking recommendations from friends… “this made me feel fantastic, you should take it?” It’s unlikely your friends...
1 min read
Celery juice… again
Celery juice is still on the radar. We have already talked about celery juice here but we are seeing so many clients who have added this...
2 min read
Seed cycling:
Seed cycling is gaining momentum as a way for women to balance their hormones. Is it worth doing? Hormones are complicated and there are...
bottom of page