Lifestyle

Deepen your learning on functional wellness

Find the freshest nutritional and lifestyle inspiration in our weekly published articles.

3 min read

Reversing your biological age

How turning back the clock in a person’s DNA can help them stay healthier and live longer. Your body has the resilience and intelligence...

2 min read

Living with High Functioning Anxiety

Anxiety might not be what you think it looks like. The high functioning person is often an overachiever. They have many positive traits.

1 min read

How to use feasting and fasting to your metabolic advantage?

Fasting looks different for everyone - some of our clients don't do it at all as it doesn't make sense for their nutritional needs....

1 min read

Are Hand Sanitizers Harmful?

Hand sanitizers can have their place when we simply don’t have access to a Plan A, but we should always go for plan B first. Alcohol...

2 min read

Keto left you high and dry?

Have you joined the keto band-wagon only to see your friends lose weight while you are…um…gaining weight? You are not alone. We have...

2 min read

Do I need a protein powder?

Protein needs vary widely by individual. One way of calculating your protein needs is to multiply your weight (in kg) by 1.2. to give...

1 min read

What to buy organic: the 2019 list

The environmental working group has just launched the 2019 dirty dozen (fruit and veg with the most pesticide residue) and clean 15...

1 min read

How to tackle a hawker centre

For some of our clients hawker centres are a way of life- so it is important we are able to help them navigate better choices. Here are 5...

1 min read

Ghee or Butter

The nutritional profiles are almost identical for butter and ghee and both are good options for getting healthy fat into your diet. We...

1 min read

Do you have endocrine disrupting chemicals in your home?

At TNC we focus on things in stages- we don’t overhaul everything at once but we look to help our clients slowly and scare tactic free...

1 min read

Yoghurt or Kefir- Yay or Nay?

If you are sensitive to dairy… it’s neither. However if you tolerate dairy well… Both yoghurt and kefir are cultured milk products but...

2 min read

How not to label how you eat

The world of nutrition is constantly evolving -- in part due to new research; in part because it is big business -- and there are so many...

1 min read

What are good snacks for children?

Protein and good quality fat is going to help your child feeling fuller for longer opposed to high sugar treats. A lot of parents rely on...

1 min read

Is my child drinking enough?

This is a more common problem than one may think as children don't always recognize the early signs of thirst. Many children don't drink...

2 min read

Looking to the 'farmacy'

Whilst we don’t believe that food is the only answer it certainly plays a large role in our health and wellness. Below we have listed our...

1 min read

Is jackfruit the next big thing?

Jackfruit does contain a wide range of vitamins and minerals as well as a decent amount of fiber. It also has a fairly low glycemic...

2 min read

Skip the juice detox and follow these tips instead:

Remove the foods that burden the liver; fast food, processed food with flavourings, colourings and preservatives, alcohol, coffee, sugar...

1 min read

Cast iron pans- should we all be using them?

Cast iron pans are great but they not are for everyone as the iron does leach into food. Iron is an essential mineral but too much is...

1 min read

Are you drinking enough?

A lot of our clients only drink around 800ml of water a day, some try and make up for this by drinking another litre when they get home...

1 min read

Does the colour of your banana change its nutritional profile?

Bananas are cultivated to be really sweet- so although not technically bad for you (they are high in potassium and magnesium and B6) we...

Are you lost in carrot salad?

Jan 20, 2023

If you are a women, you need to read this.

Nov 15, 2022

Are you burnout or just not sleeping well?

Oct 17, 2022

Are you burnout or just not sleeping well?

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