Bonnie's Easy, Delicious Shrimp Salad with Vegan Kimchi
Need a speedy but ultra-delicious lunch ready in 10 mins? Our wellness coach (@bonnie_tnc_wellnesscoach) shares how she builds her...
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1 min read
Macadamia Nut Milk
Gluten free, Dairy free, Egg free Ingredients: 1 cup unsalted macadamia nuts 4 cups filtered water plus more for soaking 1 tsp vanilla...
1 min read
Loaded Guacamole
It is no secret we love avocados- here is how we shake up our guacamole. Ingredients: 2 avocados 1 bunch coriander Juice of 1 lime 1 Tbsp...
1 min read
Our top 3 sites for lectin free recipes:
Most of our clients are able to tolerate lectin containing foods well- but their are some clients who really benefit from removing...
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Our top 3 low carb recipe sites:
We love the following sites when inspiration strikes and we feel like cooking something a little different: https://www.dietdoctor.com/....
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What are good snacks for children?
Protein and good quality fat is going to help your child feeling fuller for longer opposed to high sugar treats. A lot of parents rely on...
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3 ways to marinate chicken
In need of a quick dinner- chicken breasts do not have to be boring. We like to marinate chicken breasts in the morning, but if you’re...
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Sweet Potato Brownies
Gluten Free, Dairy free Ingredients: 1 large sweet potato roasted and mashed, about 1-1/2 cups 2 eggs 1/3 cup coconut oil 2 teaspoons...
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Hot cross buns
Gluten free, Dairy free, Grain free Ingredients: 2 cups almond meal 1/2 cup coconut flour 1/4 cup yacon or palm sugar 6 eggs 250 grams...
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Chocolate Ice Lollies
Especially if you have kids- buying an ice lolly mould can be a great addition to your kitchen. There are so many options- but as we near...
1 min read
5 Quick breakfasts
Some of our clients skip breakfast but for those that eat breakfast here are our top 5 favourite breakfasts that can be made the night...
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