The Anatomy of the Supplement
There are millions of options for supplements out there. In such a cluttered and confusing space, how do you choose the right supplements...
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1 min read
Hair Loss- What's behind it?
Hair fall can have many underlying causes – and while it may be tempting to pop a “hair and nails” type supplement, and hope for the...
1 min read
Eczema- how we approach this
1. Zinc 2. Probiotics 3. Organic Liver 4. Bone broth 5. Vitamin C 6. L-Glutamine The above are foods and...
2 min read
Do I need a protein powder?
Protein needs vary widely by individual. One way of calculating your protein needs is to multiply your weight (in kg) by 1.2. to give...
1 min read
What's new-We have gone shopping!
We are adding some fantastic new supplements to our toolkit of amazing products at the clinic. Look out for an increasing range of...
2 min read
Auto-immunity
We are seeing a growing number of clients who suffer from auto-immune conditions. This is when the body’s immune system targets the body...
1 min read
Food sensitivities- case study
We often see multiple food sensitivities in clients who suffer from skin condition like eczema. The approach that we find works best in a...
2 min read
Do kids need supplements?
While there is nothing wrong with giving supplements to a child, it is always a good idea to focus on food first and then use supplements...
1 min read
Product of the week:
Bio-fizz Vitamin C- Designs for Health Why do we like it? This powder easily provides therapeutic dosing of vitamin C and bioflavonoids....
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Product of the week:
Akesi Bio-Fermented Turmeric with Ginger and Black Pepper Tonic Why do we like it? It’s an anti-inflammatory and probiotic powerhouse. It...
1 min read
Product of the week:
Whole Body Collagen Powder - Designs for Health. We always struggle to find a protein/ collagen powder we truly love. What does it take...
1 min read
Sleep Hack #12: Magnesium
Magnesium is a wonderful mineral that most of us are deficient in. It plays a role in over 300 biochemical processes but some of the...
1 min read
Why do we need supplements anyway?
We are not big on taking recommendations from friends… “this made me feel fantastic, you should take it?” It’s unlikely your friends...
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