Blog
Reversing your biological age
How turning back the clock in a person’s DNA can help them stay healthier and ...
Fasting for women on a regular menstrual cycle – what you need to know
Things to know before you start fasting Fasting looks different for everyone and is an ...
Healing from a chronic auto-immune condition and caring for the mind and body
After being diagnosed with Chron's disease 3 years ago, Nisha started researching ways to control ...
Dealing with long working hours & the expectation to ‘keep going’ as we shift back into Phase 2
Long working hours are killing hundreds of thousands of people a year, according to the ...
Have you tried brain dumping the night before to help plan for the ‘perfect day’?
How we start the day has profound effect on the rest of our day. And ...
Flight or Fight – the body’s nervous system
The flight or fight response is triggered by a release of hormones either prompting us ...
Auto-immunity – what you need to know.
An autoimmune disease is a condition in which your immune system mistakenly attacks your body. ...
The Fasting Pyramid
There is no single way to fast, meaning that the duration of your fast is ...
Living with High Functioning Anxiety
How to tell and what you can do? Anxiety might not be what you think ...
Shashi’s guide to healthy ageing
Happy 75th birthday Shashi! If there’s someone we know that embraces healthy ageing beautifully, it’s ...
Metabolic Boosting Cauli-berry Smoothie
We love food and we celebrate food. If you haven't already, start thinking as your ...
The Anatomy of the Supplement
There are millions of options for supplements out there. In such a cluttered and confusing ...
Sleep, tired, low energy – Why am I so tired all the time?
A good night's sleep begins the moment you wake up. What you do during the ...
Fatigue vs Depletion
Two completely different states of being and ways to tackle them Are you really Fatigued ...
Should I attempt a Prolonged Fast?
Benefits of prolonged fasting and how to do it safely What is it for and ...
4, 7, 8 – Remember these numbers
The easiest way to get into deep relaxation BREATHE. It can get overwhelming sometimes. And ...
Clues a leaky gut might be the root of your health issues.
If you’re suffering from low energy, digestive discomfort, frequent headaches, feeling bloated and/or anxious, the ...
How to use feasting and fasting to your metabolic advantage?
Fasting looks different for everyone - some of our clients don't do it at all ...