Blog
What causes leaky gut:
Leaky gut, or intestinal hyperpermeability, occurs when the tight junctions of the intestinal wall become ...
Skip the juice detox and follow these tips instead:
Remove the foods that burden the liver; fast food, processed food with flavourings, colourings and ...
Product of the week:
Mekhala curry pastes Why do we like it? If you read the ingredients of a ...
Product of the week:
Whole kitchen bread Why do we like it? It is the best tasting gluten free ...
Product of the week:
Bio-fizz Vitamin C- Designs for Health Why do we like it? This powder easily provides ...
How to tackle a hawker centre
For some of our clients hawker centres are a way of life- so it is ...
Ghee or Butter
The nutritional profiles are almost identical for butter and ghee and both are good options ...
Do you have endocrine disrupting chemicals in your home?
At TNC we focus on things in stages- we don’t overhaul everything at once but ...
Should you skip the egg yolk?
We do see a lot of clients that are sensitive to eggs. For those that ...
Yoghurt or Kefir- Yay or Nay?
If you are sensitive to dairy… it’s neither. However if you tolerate dairy well… Both ...
Product of the week:
Sashas chicken bones- Redmart Why do we like it? We are a big fan of ...
How not to label how you eat
The world of nutrition is constantly evolving -- in part due to new research; in ...
What are good snacks for children?
Protein and good quality fat is going to help your child feeling fuller for longer ...
Product of the week:
Straits Market Barramundi- free delivery for first orders: freedlvfromb Why do we like it? Its ...
Product of the week:
Akesi Bio-Fermented Turmeric with Ginger and Black Pepper Tonic Why do we like it? It’s ...
Product of the week:
Whole Body Collagen Powder - Designs for Health. We always struggle to find a protein/ ...
Product of the week:
Primal Kitchen Mayonnaise Primal Kitchen® Mayo is always in our fridge- we get it from ...
Cast iron pans- should we all be using them?
Cast iron pans are great but they not are for everyone as the iron does ...