Blog
3 ways to marinate chicken
In need of a quick dinner- chicken breasts do not have to be boring. We ...
Are you drinking enough?
A lot of our clients only drink around 800ml of water a day, some try ...
Our top 5 favourite online grocery shops in Singapore
Grocery shopping in Singapore can be tricky as we tend to need to go to ...
Does the colour of your banana change its nutritional profile?
Bananas are cultivated to be really sweet- so although not technically bad for you (they ...
Butter ‘vs’ margarine: Yay or Nay?
Butter always wins. Margarine or butter spreads should never be making their way into your ...
Sleep Hack# 14: If you just can’t hack it…
You might benefit from coming in to see us at TNC to find out if ...
Sleep Hack# 13: Timing matters
Studies show that being asleep between 10pm and 2am has the most impact in terms ...
Sleep Hack #12: Magnesium
Magnesium is a wonderful mineral that most of us are deficient in. It plays a ...
Sleep Hack#11: Create a sleep sanctuary
With technology being so portable it’s easy to turn your bed into a full on ...
Sleep Hack#10: Exercise can help or hurt sleep
Exercise done early in the day can be a great way to help with sleep, ...
Sleep Hack #9: Work with your own patterns
Many of our clients, even the late night owls do have a natural window where ...
Sleep Hack #8: Your diet does affect your sleep
When some of our clients start eating a lower carb or more ketogenic diet or ...
Sleep Hack#7: Don’t eat too close to bedtime.
If you intend to go to sleep at around 11:00, your last meal should be ...
Sleep Hack#6: Take note of alcohol.
Some of our clients report better sleep when they drink- whilst it is true they ...
Sleep Hack#5: Learn the art of meditation.
What always amazes me us how many high powered executives use this tool daily and ...
Sleep Hack #4: Your room needs to be like a cave.
You already know it should be dark, but it should also be quiet and cold ...
Sleep Hack #3: Limit your caffeine after 12.
Sleep Hack #3: Limit your caffeine after 12. ½ of the population is genetically not ...
Sleep Hack #2: Cut down evening screen time
The blue light in all your devices (phones, tv, computer) all generate blue light which ...