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Your Body Is Changing. What Worked Before, Doesn't Work Anymore.
Confused about what to eat (every diet makes you gain more weight), and feel hot, irritated, and moody?
Stronga will put you back in control of your hormones using the power of food, biological markers, and targeted lifestyle interventions.
"Women need to know how they're wired"
Over the years, you've learnt to decode the language of your hormones. Now in your 40s, you've suddenly hit a wall.
It's not you, it's your hormones. It's time to reclaim your natural rhythm and immerse yourself in a first-of-its-kind wellness programme for women who weren't born yesterday.
What Stronga+ can do for you:
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Improve mood
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Improve sleep
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Shift stubborn weight
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Reduce bloating
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Clears up your skin
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Help you manage stress better
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Balance hormones
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Reduce hot flashes
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Reduce brain fog
Why we created Stronga
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A female's health journey is really important to me. 15 years ago, my medical file landed on top of the IVF pile. At that moment, I (finally) listened to a voice inside that asked,
"Is this the only way forward?"
That was when I decided to take back control of my own health. My question was simple: What if we could look at our genes, our environment and our lifestyle choices, and use that to guide us towards good health?
What I've seen at The Nutrition Clinic, is that women in their 40s are feeling frustrated- these are smart, successful women who have full lives, many have tried extreme diets to try to solve the problem but nothing works long term.
Many of them think that they are too young to even think about peri menopause.
Stronga analyzes personalized biomarkers along with nutritional science to break the cycle of frustration that women experience when they are stuck in a revolving door of symptoms.
Stronga Why
The Stronga+ Method
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Metabolic reset
Targeted food and lifestyle changes
Tracking
Using the Oura Ring and Withing's scale, we use lifestyle data to tweak habits
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Data & Insight
Tracking of symptoms and progress
Give yourself
3 weeks
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Turn on your metabolism switch into a fat-burning and keep it that way
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Understand your body's stress and sleep responses
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Reduce gut inflammation
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Support detoxification of hormones
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Balance blood sugar levels
- plus maintenance so you can start rebuilding what your new baseline looks like long term
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Every year, over 250,000 women in Singapore are navigating through menopause transition.
Although the experience is universal, menopause and perimenopause is still stigmatized.
Let's change that.
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