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Join Our FREE Weekly Webinar BELOW

Every Wednesday Night at 8pm 
*sign up to get the recording

Hosted by Pooja Vig

We help motivated women regain their energy, focus, gut and hormonal balance – without extreme lifestyle changes, so that they can reclaim a vibrant life…even if if they feel unheard and don’t know what to do next.

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Hormones (and how you can finally take back control!)

Upcoming Webinars

  • How to FEEL powerful in peri-menopause.
    How to FEEL powerful in peri-menopause.
    How to FEEL powerful in peri-menopause.
    Wed, 31 May
    Zoom Webinar
    31 May 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    31 May 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    In the midst of hormonal shifts and changes, it's common to feel overwhelmed, depleted, and uncertain. I'm here to guide you on this incredible journey of reclaiming your power in peri-menopause- so you can take the first step to feeling more like yourself again.
  • Keto for women or is it only for men?
    Keto for women or is it only for men?
    Keto for women or is it only for men?
    Wed, 24 May
    Zoom Webinar
    24 May 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    24 May 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    If you're considering harnessing the power of the ketogenic diet- hold on for just a moment. Before you take the plunge, let's make sure you're equipped with the right knowledge first so you don't mess with your hormones!
  • Endometriosis
    Endometriosis
    Endometriosis
    Wed, 10 May
    Zoom Webinar
    10 May 2023, 8:00 pm SGT – 11 May 2023, 9:00 pm SGT
    Zoom Webinar
    10 May 2023, 8:00 pm SGT – 11 May 2023, 9:00 pm SGT
    Zoom Webinar
    Endometriosis is a challenging condition that affects countless women around the world. Pooja shares her experience from speaking at the 2023 Endometriosis Awareness Campaign.
  • Getting to the root of eczema.
    Getting to the root of eczema.
    Getting to the root of eczema.
    Wed, 03 May
    Zoom Webinar
    03 May 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    03 May 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    We see a lot of clients with this painful and often long-term condition... but what can you do about it?
  • Mind your microbiome
    Mind your microbiome
    Mind your microbiome
    Wed, 12 Apr
    Zoom Webinar
    12 Apr 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    12 Apr 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    Why does your microbiome matter. There is a lot of talk about gut health- how do you know if your gut is ‘healthy’
  • How to get to sleep!
    How to get to sleep!
    How to get to sleep!
    Wed, 05 Apr
    Zoom Webinar
    05 Apr 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    05 Apr 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    Best stress relief: sleep Best immune booster: sleep Best mood booster: sleep But what if you can’t get good sleep?
  • Back to beauty
    Back to beauty
    Back to beauty
    Wed, 29 Mar
    Zoom Webinar
    29 Mar 2023, 8:00 pm SGT – 30 Mar 2023, 9:00 pm SGT
    Zoom Webinar
    29 Mar 2023, 8:00 pm SGT – 30 Mar 2023, 9:00 pm SGT
    Zoom Webinar
    What to do when your hair starts to fall Your nails become brittle & You start to lose your glow...
  • Period Power.
    Period Power.
    Period Power.
    Wed, 22 Mar
    Zoom Webinar
    22 Mar 2023, 8:00 pm SGT – 23 Mar 2023, 9:00 pm SGT
    Zoom Webinar
    22 Mar 2023, 8:00 pm SGT – 23 Mar 2023, 9:00 pm SGT
    Zoom Webinar
    How to finally own your cycle!
  • Auto-immunity and women. What you need to know.
    Auto-immunity and women. What you need to know.
    Auto-immunity and women. What you need to know.
    Wed, 15 Mar
    Zoom Webinar
    15 Mar 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    15 Mar 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    80% of all individuals affected by autoimmune disorders tend to be women. What can you do about it?
  • How to FEEL powerful.
    How to FEEL powerful.
    How to FEEL powerful.
    Wed, 08 Mar
    Zoom Webinar
    08 Mar 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    08 Mar 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    The top 5 mistakes women over 45 make that sabotage, weight-loss, energy, and sleep
  • Open Session: Q&A
    Open Session: Q&A
    Open Session: Q&A
    Wed, 01 Mar
    Zoom Webinar
    01 Mar 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    01 Mar 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    Bring your burning nutritional and lifestyle questions...
  • Thyroid imbalance and Hashimoto’s. What are the root causes and what you can do about it
    Thyroid imbalance and Hashimoto’s. What are the root causes and what you can do about it
    Thyroid imbalance and Hashimoto’s. What are the root causes and what you can do about it
    Wed, 15 Feb
    Zoom Webinar
    15 Feb 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    15 Feb 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    -Learn the link between thyroid and weight gain/loss -How to understand YOUR own results -Root causes for thyroid issues -Food and lifestyle shifts to help your thyroid function better NOW
  • Doing Omad/ Keto/ Paleo/ Vegan? How about doing life?
    Doing Omad/ Keto/ Paleo/ Vegan? How about doing life?
    Doing Omad/ Keto/ Paleo/ Vegan? How about doing life?
    Wed, 08 Feb
    Zoom Webinar
    08 Feb 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
    08 Feb 2023, 8:00 pm – 9:00 pm SGT
    Zoom Webinar
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