Press

“The main benefit of water fasting is the ability to induce autophagy, where the body essentially reprograms itself by clearing out damaged cells and replacing them with newones.”

“Bone broth is excellent for when you are pregnant as well as after – it is nourishing, helps boost immunity, and its collagen is excellent for gut health.”

“Studies after studies have shown that what goes into a child’s plate can affect her attention span, concentration, mood, problem- solving abilities and coordination! ”

“Many detox methods invoke starvation and purging, Pooja Vig, fromTNC believes the better way is to support and boost the liver’s toxin eliminating functions.”

“Potatoes are made of simple carbohydrates that cause an unhealthy spike in blood sugar. Replace it with cauliflower, which is packed with nutrients and fibre.”

“At The Nutrition Clinic, an open dialogue about food is encouraged as it spurs children to be empowered to start understanding the importance of healthy eating and making more informed choices.”

“Mussels contain omega-3 fatty acids, which can protect against heart diseases and inflammation.”

“There is no getting away from it, significant weight loss needs atleast a month.”

“Spend an hour with British-trained nutritionist Pooja Vig to learn how to maximise your health”

“Children are especially sensitive to pesticides and food additives, which may be linked to immunity and behavioural problems .”

“Fibre can prevent glucose spikes by keeping you feeling fuller for longer and thus aiding in weight loss.”

“It’s never too late to start eating better.”

“Research shows that turmeric is best used by the body when mixed with black pepper and some oil.”

“Exercise and healthy eating go hand in hand- to get the maximum results from your workouts, your diet has to follow suit”

“There is a lot of data showing that there was an increase in weight gain, heart disease, depression and diabetes when communities reduced their fat consumption.”

“Think small but spectacular. I’d rather have smaller portions of something that tastes great and does me good.”

“It’s not about deprivation, it’s about nourishment- fuelling the body with the right substances, supporting the cleansing organs and stimulating the body’s natural abilities to heal itself.”

“Many detox methods invoke starvation and purging, Pooja Vig, fromTNC believes the better way is to support and boost the liver’s toxin eliminating functions.”

“Chia seeds pack heart – and skin friendly omega-3 fatty acids, as well as calcium and potassium.”

“Detoxification is a complex, intricate process. The body stores toxins in fat tissue as a protection mechanism.” 

“Eating healthy is especially critical after giving birth. Not only is the body recovering from the strain of childbirth new mothers also need a supply of nutrients to manufacture milk.”

“When the body is fuelled with the right substances, its inherent detoxification systems are enhanced.”

“Coconut oil is one of the few fats that the body will use as energy instead of storing it as fat”

“Drinking juice minus the fibre from fruit can cause imbalances in blood sugar levels. the fibre keeps us full that’s why it’s easy to stop after eating one apple or pear.”

“Potatoes are made of simple carbohydrates that cause an unhealthy spike in blood sugar. Replace it with cauliflower, which is packed with nutrients and fibre.”

“Omega eggs aren’t always more nutritious than regular eggs. These eggs contain both omega-6 and omega-3 fats and not more omega-3 which is what we need more of. ”